Mindful eating

Intermittent Fasting vs Portion Control: What Works Best For Sustainable Weight Loss

Intermittent Fasting vs Portion Control: What Works Best For Sustainable Weight Loss

June 29, 2025: As more people look to take charge of their health and shed excess weight, two popular approaches…

5 months ago

Nutritionist Shares No 1 Most Important Weight Loss Tip

June 28, 2025: A leading nutritionist has shared a simple yet powerful weight loss tip: eat only when you're genuinely…

5 months ago

Woman Who Lost 31 Kgs Shares 8 Surprisingly Simple Habits That Helped Her Stop Overeating

From using smaller plates to brushing her teeth after dinner, fitness coach Tarn Kaur’s quirky yet practical tips helped her…

6 months ago

Post-Festive Detox: Cleanse Your Body with Simple Steps

As the festive season winds down, many in India find themselves dealing with the aftereffects of indulgent feasts, sweets, and…

11 months ago