Summer often brings a range of health complaints. Many people feel more tired than usual, sweat excessively, and notice their rings becoming tighter or their feet looking puffier by the end of the day. While many immediately assume they have gained weight, experts say that is usually not the case.
While sugarcane juice offers hydration, antioxidants and instant energy, experts warn that its high natural sugar content and lack of fibre mean it should be consumed in moderation, especially by people with diabetes or insulin resistance.
