Tag: nutrition

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Magnesium: 7 Reasons This Might Be The Only Supplement You Actually Need

June 29, 2025: Magnesium is a powerhouse mineral that plays a role in over 300 biochemical reactions in the human body, yet it remains...

Are These 7 ‘Healthy Foods’ Sabotaging Your Diet? Dietitians Warn They May Be Secretly Making You Fat

June 27, 2025: While many people turn to healthy foods for better nutrition and weight management, dietitians caution that several popular items marketed as...