Tag: nutrition

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Health

India’s Growing Obesity Crisis: More Than One in Four Adults Now Overweight or Obese

Samiksha Mishra - 0
India is facing a rapidly growing obesity challenge, with the latest health data showing that more than one in four adults in the country are now overweight or obese.
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Sugar-Free, Gluten-Free, Dairy-Free: Are We Eliminating Too Many Foods?

Samiksha Mishra - 0
In recent years, more people have started cutting out sugar, gluten, dairy, soy and other common foods in the hope of improving their health. From bloating and fatigue to acne and brain fog, many individuals are searching for answers to symptoms that have quietly become part of modern life.

Want To Age Well? Experts Say These Healthy Habits Should Start In Your 30s

Eating Grapes May Help You Get Glowing Skin And Protect Against Sun Damage, Study Finds

India Faces Growing Health Crisis as Obesity, Diabetes and Hypertension Rise Sharply: Govt Data

Fennel Seeds vs Fenugreek Seeds: Which Summer Drink Is Better for Digestion and Cooling?

Are fibre-fortified snacks ‘fake fibre’? UK surgeon explains the truth

Rujuta Diwekar shares 3 desi hacks to beat the heat naturally at home

Indian Council of Medical Research Study Finds Indians Still Consume Excess Cereals While Missing Protein And Vegetables

Millets Are Healthy, But Here’s Why They May Not Deliver The Benefits You Expect

Do Mangoes Really Cause Acne? Experts Say Pairing Them With These 2 Foods Can Help Prevent Breakouts

7 Traditional Indian Kitchen Ingredients Backed By Science: From Hing To Saffron

Buttermilk vs Lassi: Which Drink Actually Cools You Better in Extreme Heat?

Tingling In Hands And Feet Could Signal Nerve Damage Or Vitamin B12 Deficiency

Donald Trump’s ‘Diet Soda Kills Cancer’ Remark Goes Viral

Vitamin D Deficiency in 30s and 40s May Accelerate Brain Ageing: Study Warns

Is Your Curd Getting Sour Quickly? Here’s How to Keep It Fresh During Summers

Sweet, Salty or Crunchy? What Your Food Cravings Reveal About Your Body

Gastroentrologist Shares How To Reduce Liquid Calories

Kangana Ranaut Turns 40: Actor-Politician Reveals Simple Diet Secrets and Her Lemon-in-Dal Habit

Sourdough Touted as the Healthiest Bread on the Planet: 6 Reasons to Include It in Your Diet

The Great Protein Reset: How India is Reimagining the Everyday Plate

Magnesium: 7 Reasons This Might Be The Only Supplement You Actually Need

Are These 7 ‘Healthy Foods’ Sabotaging Your Diet? Dietitians Warn They May Be Secretly Making You Fat

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