Tag: physical activity

For years, 10,000 steps a day has been considered the gold standard for staying active and healthy. Fitness trackers, smartwatches, and health apps have popularized this target, encouraging millions of people to hit the milestone daily. However, new research suggests that reaching 10,000 steps may not be necessary to enjoy significant health benefits.

Starting the new year with a simple habit like walking can do wonders for your health, says Dr Amir Khan, a UK-based general practitioner...