People who spend long hours sitting at desks may need to rethink their daily routines, as a new study suggests that prolonged, uninterrupted sitting could be linked to a higher risk of cancer-related death.
For years, 10,000 steps a day has been considered the gold standard for staying active and healthy. Fitness trackers, smartwatches, and health apps have popularized this target, encouraging millions of people to hit the milestone daily. However, new research suggests that reaching 10,000 steps may not be necessary to enjoy significant health benefits.
