Pregnancy is a beautiful journey, but it also brings significant physical and emotional changes. As the body adapts to support a growing baby, many women experience back pain, fatigue, swelling, sleep disturbances and anxiety. While regular medical care remains essential, experts say prenatal yoga can be a valuable addition to a healthy pregnancy routine.
The Duchess of Sussex says ancient Indian wisdom, including adaptogens and Sanskrit practices, helped her through motherhood.
London | May 8, 2025 —Meghan Markle, Duchess...
