India is facing a rapidly growing obesity challenge, with the latest health data showing that more than one in four adults in the country are now overweight or obese.
Health experts believe that the foundation for healthy ageing is often built much earlier in life than most people realise. While the 30s are usually filled with career pressure, family responsibilities, and busy schedules, doctors say this decade plays a crucial role in determining long-term health, mobility, and independence later in life.
