A strong immune system does not develop overnight. Building immunity is a gradual process that requires consistency, healthy lifestyle choices and long-term care. The body's immune system works as a natural defence network of cells, tissues and organs that identifies and fights harmful invaders such as bacteria, viruses and toxins.
When temperatures rise, traditional Indian buttermilk, known as chaas, offers a refreshing and gut-friendly alternative to sugary packaged drinks. Made by blending curd with...
