Tag: protein deficiency
The Great Protein Reset: How India is Reimagining the Everyday Plate
Disha Rojhe - 0
A nutritional shift is underway in Indian households. Once relegated to the world of athletes and bodybuilders, protein and gut health are now becoming...
Health Trends: Recognise These 8 Signs That Tell You, You’re Not Eating Enough Protein
From fatigue to hair thinning, fitness expert Dillon Swinney lists key symptoms that indicate your body may be lacking adequate protein — and why...