Muscle soreness after an intense workout is common, especially after trying a new exercise routine or increasing workout intensity. This discomfort, often known as delayed onset muscle soreness (DOMS), usually appears within a day after exercise and can make everyday movement feel difficult.
Health experts believe that the foundation for healthy ageing is often built much earlier in life than most people realise. While the 30s are usually filled with career pressure, family responsibilities, and busy schedules, doctors say this decade plays a crucial role in determining long-term health, mobility, and independence later in life.
