For years, breakfast conversations revolved around calories and carbohydrates. Today, the spotlight has shifted to two key nutrients — protein and fibre. While protein is celebrated for supporting muscle health and keeping hunger at bay, fibre is gaining recognition for its role in digestion, gut health and long-lasting fullness.
Muscle soreness after an intense workout is common, especially after trying a new exercise routine or increasing workout intensity. This discomfort, often known as delayed onset muscle soreness (DOMS), usually appears within a day after exercise and can make everyday movement feel difficult.
