A healthy glow doesn't always require expensive facials or salon appointments. A simple facial massage done at home can help relax facial muscles, boost circulation, reduce puffiness, and leave the skin looking fresher and more radiant. Best of all, the routine takes less than 10 minutes and can easily be incorporated into your morning or evening skincare ritual.
Health experts believe that the foundation for healthy ageing is often built much earlier in life than most people realise. While the 30s are usually filled with career pressure, family responsibilities, and busy schedules, doctors say this decade plays a crucial role in determining long-term health, mobility, and independence later in life.
