A restless mind and a tense body often make it difficult to drift off to sleep. Adding a few gentle stretches to your nighttime routine can help release muscle tension, calm the nervous system, and prepare your body for a more restful night. The best part? These relaxing stretches take only a few minutes and can even be done on your bed.
Health experts believe that the foundation for healthy ageing is often built much earlier in life than most people realise. While the 30s are usually filled with career pressure, family responsibilities, and busy schedules, doctors say this decade plays a crucial role in determining long-term health, mobility, and independence later in life.
