Tag: strength training

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8 Exercises That Built Alia Bhatt’s Action-Star Body for ‘Alpha’

Ahead of the highly anticipated theatrical release of her action film Alpha, actor Alia Bhatt gave fans a behind-the-scenes look at the intense physical training that fueled her transformation.

At 47, Jyotika Is Redefining Fitness Goals: Tips To Build Strong, Toned Arms At Any Age

Actor Jyotika recently grabbed attention with her elegant pearl-white outfit that beautifully showcased her toned arms and sculpted shoulders. At 47, the actress is proving that strength, fitness, and muscle definition aren't limited to youth—they can be achieved at any stage of life with the right approach.