As modern lifestyles become increasingly fast-paced, stress has become a common part of daily life. While occasional stress is normal, prolonged tension can affect both physical and mental well-being. Yoga offers a natural way to restore balance by combining movement, stretching and mindful breathing.
Every year, International Yoga Day inspires millions to roll out their yoga mats, share wellness posts and participate in special events. While these celebrations help spread awareness about the ancient practice, health experts believe that yoga's real benefits come from making it a part of everyday life rather than limiting it to a once-a-year occasion.
