As temperatures rise, many people blame dehydration for feeling tired and unwell. However, the real issue may be an electrolyte imbalance. Electrolytes such as sodium, potassium, calcium and magnesium play a crucial role in keeping muscles, nerves, the heart and the brain functioning properly.
As summer gradually transitions into the festive travel season, many travellers are planning one last getaway before crowds and holiday prices begin to rise. The shoulder season offers pleasant weather, fewer tourists, and better travel deals, making it one of the best times to explore both international and regional destinations.
