Melatonin has become one of the most commonly used sleep supplements for people dealing with insomnia, jet lag, or irregular sleep schedules. However, doctors say many people may be taking higher doses than necessary without realising that more melatonin does not always mean better sleep.
Kim Kardashian recently brought attention to a lesser-known wellness issue after revealing on the podcast Good Hang With Amy Poehler that she takes around 35 supplements a day. She admitted the routine has become exhausting, saying she has developed what she called “pill fatigue.”
