Hollywood star Matt Damon is making headlines not just for Christopher Nolan’s upcoming epic The Odyssey, but also for his remarkable physical transformation. At 55, the actor has achieved one of the fittest looks of his career, showcasing a lean, muscular physique for his role as the legendary Greek king Odysseus.
Chia seeds may be tiny, but they are packed with nutrients that can support digestion, heart health, weight management and overall wellness. Rich in fibre, protein, omega-3 fatty acids, antioxidants, calcium and magnesium, they have become a staple in many healthy diets.
