Vibration plates have become the latest fitness trend on social media, with influencers claiming they can help with rapid weight loss, muscle growth and even arthritis relief. However, experts say these machines may offer some benefits but are far from the miracle solution often portrayed online.
A groundbreaking study conducted by AIG Hospitals has revealed that Endoscopic Sleeve Gastroplasty (ESG)—a minimally invasive, 45-minute procedure—offers significantly better short-term weight loss compared to standard oral anti-obesity medication.
