Tag: weight training

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Kareena Kapoor Khan Talks About Aging Naturally And Avoiding Botox

April 3, 2025: Bollywood star Kareena Kapoor Khan recently shared her thoughts on aging gracefully and staying fit without relying on cosmetic surgeries, at...

Halle Berry, 58, Shares Her No-Cardio Fitness Routine and Diet Secrets for Staying Toned Through Menopause

From lifting heavy weights to adding carbs back into her meals, Halle Berry reveals the wellness habits helping her maintain lean muscle and energy...