Premature skin ageing is no longer limited to people in their 40s or 50s. Dermatologists are increasingly noticing signs of ageing such as dullness, dehydration, pigmentation, fine lines, sensitivity, and loss of skin elasticity in people as young as their mid-to-late 20s.
Melatonin has become one of the most commonly used sleep supplements for people dealing with insomnia, jet lag, or irregular sleep schedules. However, doctors say many people may be taking higher doses than necessary without realising that more melatonin does not always mean better sleep.
