Tag: Wellness

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Lifestyle

Sadhguru Says Yoga Is Science, Not Religion, On Yoga Day

Srishty Mishra - 0
Spiritual leader Sadhguru on Sunday said yoga should be understood as a science and technology for human well-being rather than a religion, philosophy or belief system. In a message marking International Day of Yoga 2026, he stated that yoga offers practical tools to enhance physical
Lifestyle

Protein Vs Fibre: What Should Your Breakfast Really Prioritise?

Samiksha Mishra - 0
For years, breakfast conversations revolved around calories and carbohydrates. Today, the spotlight has shifted to two key nutrients — protein and fibre. While protein is celebrated for supporting muscle health and keeping hunger at bay, fibre is gaining recognition for its role in digestion, gut health and long-lasting fullness.

7 Simple Exercises To Improve Blood Circulation In Your Lower Legs And Reduce Swelling Naturally

What Is the 2x2x2 Alcohol Rule? The Viral Drinking Trend Aiming to Promote Responsible Consumption

Working Out Hard But Still Not Losing Weight? A Fitness Coach Explains Why

7 Simple Bedtime Stretches That Can Help You Fall Asleep Faster

Monsoon Can Trigger Asthma and Allergies: How to Protect Your Respiratory Health

Don’t Throw These Fruit Peels Away: They May Be Great for Your Skin

The Simple Treadmill Workout That Helped Kriti Sanon Achieve Her Lean ‘Cocktail 2’ Physique

India’s Growing Obesity Crisis: More Than One in Four Adults Now Overweight or Obese

No Salon Needed: This 10-Minute Face Massage Can Refresh Your Skin at Home

8 Simple Things To Do When Your Muscles Feel Sore After A Workout

Sugar-Free, Gluten-Free, Dairy-Free: Are We Eliminating Too Many Foods?

New Hepatitis B Drug Shows Promising Results, Achieves Functional Cure in 20% of Patients

Beauty Is No Longer Just About Skin—It’s About Sustainability Too

Want To Age Well? Experts Say These Healthy Habits Should Start In Your 30s

Overthinking Too Much? These Ayurvedic Techniques May Help Calm Your Mind Naturally

‘I Was Fortunate’: MasterChef Winner Pankaj Bhadouria Urges Women To Get Screened After Breast Cancer Diagnosis

Stress, Screen Time And Sun Exposure Are Making Skin Age Faster, Experts Warn

Struggling To Sleep? Doctor Explains The Melatonin Dose That Works Best For Most People

Eating Grapes May Help You Get Glowing Skin And Protect Against Sun Damage, Study Finds

Fennel Seeds vs Fenugreek Seeds: Which Summer Drink Is Better for Digestion and Cooling?

How To Complete 10,000 Steps At Home In Under 65 Minute

Feeling Tired After 8 Hours of Sleep? Heat and Humidity May Be the Hidden Cause

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