As International Day of Yoga approaches on June 21, a simple wellness habit is gaining popularity worldwide. More and more people are beginning their mornings with just five minutes of yoga before breakfast, and experts believe this small change can make a noticeable difference to overall health and well-being.
For years, modern wellness culture promoted the idea that achieving good health required expensive supplements, imported superfoods, and highly structured eating plans. Protein powders became kitchen essentials, calorie counting turned into a daily ritual, and wellness slowly transformed into a demanding lifestyle rather than a sustainable habit.
