Many women experience moments where they suddenly forget what they were about to say, struggle to focus during conversations or feel mentally exhausted even after small tasks. While these symptoms are often dismissed as stress or lack of sleep, experts say hormonal changes linked to PMS and perimenopause may play a much bigger role than most people realise.
For couples planning a pregnancy, understanding ovulation and the fertile window can make the journey a little easier and less confusing. While many women hear these terms often, not everyone fully understands how the timing actually works.
