Kriti Sanon has been turning heads with her lean and toned appearance in Cocktail 2, and fitness enthusiasts are eager to know the secret behind her transformation. According to her fitness coach, Karan Sawhney, one of the key elements of her training routine was a surprisingly simple exercise: incline walking.
Muscle soreness after an intense workout is common, especially after trying a new exercise routine or increasing workout intensity. This discomfort, often known as delayed onset muscle soreness (DOMS), usually appears within a day after exercise and can make everyday movement feel difficult.
