The debate over remote work versus office-based work continues to divide employees and employers. While working from home offers flexibility, eliminates commuting, and improves work-life balance for many people, new research suggests that it may also come with hidden social and mental health costs.
Long hours of sitting at a desk can leave your legs feeling stiff, heavy, and tired. Over time, a sedentary routine may also affect blood circulation, flexibility, and muscle strength. The good news is that a few simple seated exercises can help improve mobility and keep your lower body active without leaving your chair.
