Long hours of sitting at a desk can leave your legs feeling stiff, heavy, and tired. Over time, a sedentary routine may also affect blood circulation, flexibility, and muscle strength. The good news is that a few simple seated exercises can help improve mobility and keep your lower body active without leaving your chair.
The life insurance leader also secures top rankings in BFSI, innovation, and wellness categories, reaffirming its employee-first culture and industry excellence.
New Delhi, July 1,...
