Every year, International Yoga Day inspires millions to roll out their yoga mats, share wellness posts and participate in special events. While these celebrations help spread awareness about the ancient practice, health experts believe that yoga's real benefits come from making it a part of everyday life rather than limiting it to a once-a-year occasion.
As International Day of Yoga approaches on June 21, a simple wellness habit is gaining popularity worldwide. More and more people are beginning their mornings with just five minutes of yoga before breakfast, and experts believe this small change can make a noticeable difference to overall health and well-being.
