Tight hips caused by prolonged sitting and lack of movement can affect posture, flexibility and lower back health. These simple yoga asanas can help improve hip mobility, ease stiffness and support better overall movement.
Every year, International Yoga Day inspires millions to roll out their yoga mats, share wellness posts and participate in special events. While these celebrations help spread awareness about the ancient practice, health experts believe that yoga's real benefits come from making it a part of everyday life rather than limiting it to a once-a-year occasion.
