Should You Drink Coffee First Thing in the Morning? This Is What Expets Say
April 16, 2025: If grabbing a hot cup of coffee is your first move in the morning, you may want to rethink the habit. While coffee is beloved for its energizing effect, drinking it immediately after waking may do more harm than good, says Dr. Archana Batra, a dietician and certified diabetes educator.
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Dr. Batra recommends waiting 1.5 to 2 hours after waking before your first cup. This allows cortisol levels to stabilize and makes caffeine more effective for a smoother, longer-lasting energy boost.
“Coffee isn’t bad. It’s about when and how you drink it,” she says. Having a light meal before coffee can also reduce digestive issues.
Despite the timing concerns, coffee still offers benefits when consumed right:
Tags: morning coffee habit, caffeine and cortisol, best time for coffee, coffee and metabolism, health tips, digestive health, caffeine and anxiety, Dr Archana Batra, coffee on empty stomach
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