
Health: 5-Super food to stay healthy during Winters
Nature’s bountiful and abundant and it provisions for variety and diversity with adequate and relevant flora, fauna, seasons and more!
One of its many wonders is winters; harsh in certain areas and pleasant and benign in others.
The glory of winters lies in its white manna, steely haze, feeble sunlight and wonderful foods to go with it.
The winter foods are full of minerals and vitamins, carbohydrates, fats and fibres that boost our immunity and protect us from winter related ailments.
Dr. Shalini Garwin Bliss, of Manipal Hospitals, talks about 5 main Winter Super Foods and how they affect us positively!
First on the list is:
Deși Ghee îs yum when applied on Roti, or as tadka on Rice or Dal. Temper the quantity and enjoy its taste and keep fit, but diabetics and people suffering from High Blood Pressure should take diligent advice before partaking it.
The great quality of Millets is that they slowly release sugar in the body and can easily replace gluten rich foods for Diabetics as well.
So, this season, enjoy the weather with its rich and tasty foods.
To know more watch the video.
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