Jennifer Lopez has once again impressed fans with her commitment to fitness and healthy living. The actress and singer recently shared details about the preparation that went into filming a bikini scene for her upcoming Netflix romantic comedy Office Romance, revealing that consistency, healthy eating and regular workouts remain the foundation of her fitness journey.
While promoting the film, Lopez spoke candidly about the effort required to feel confident on camera, explaining that actors are always aware of how they will appear on screen and often prepare accordingly.
Jennifer Lopez Opens Up About Bikini Scene Preparation
Speaking to Extra TV, Lopez recalled the fitness routine she followed ahead of filming the swimsuit sequence.
“You know that you’re going to be on screen. You got to be prepared. We were both starving ourselves a little bit. You know, but in the gym and eating right. It’s not starving yourself, that’s the wrong thing to say. But it’s about eating healthy and eating the right things and working out and being consistent. I say these things all the time,” she said.
The 56-year-old star clarified that her focus was not on extreme dieting but rather on maintaining healthy habits and staying disciplined with her exercise regimen.
Brett Goldstein Admits Feeling Nervous
Lopez’s co-star, Brett Goldstein, also had scenes that required him to show some skin on screen and admitted that the experience made him anxious.
Reflecting on filming alongside Lopez, Goldstein joked about the pressure of sharing such scenes with one of Hollywood’s most recognisable stars.
“Of course I f***ing did. I’m doing a scene with this one,” he said, referring to Lopez.
The light-hearted exchange highlighted the admiration Goldstein has for his co-star, who has long been known for her dedication to fitness and wellness.
Jennifer Lopez’s Trainer Reveals Her Workout Secrets
Lopez’s dedication to maintaining her physique is no secret. Ahead of her This Is Me… Now: The Tour in 2024, her longtime trainer Dodd Romero spoke about the hard work and discipline that define her fitness routine.
In an interview with US Weekly, Romero described Lopez as one of the most committed clients he has worked with, noting that she rarely complains regardless of how demanding the workout may be.
According to Romero, Lopez’s training sessions often focus on strengthening her legs, glutes and core. Her routine includes exercises such as step-ups, leg pulses and other lower-body movements, often performed while wearing light ankle weights to increase resistance.
Healthy Lifestyle Over Extreme Dieting
Romero also emphasised that fitness is not just about workouts for Lopez—it is a lifestyle.
While she generally follows a balanced and nutritious diet, Lopez does not believe in complete restriction. The trainer explained that she occasionally enjoys meals with her children, even if they are not considered the healthiest choices.
The key, he said, is moderation and maintaining healthy habits most of the time.
Lopez also prioritises hydration, drinking plenty of water throughout the day and avoiding heavily processed foods whenever possible.
Office Romance Set For Netflix Release
Office Romance, starring Jennifer Lopez and Brett Goldstein, is one of Netflix’s most anticipated romantic comedies of the year.
The film is scheduled to begin streaming on June 5, with fans eager to see the chemistry between the two leads and Lopez’s latest performance on screen.
As she continues to balance acting, music and business ventures, Lopez’s disciplined approach to fitness remains one of the reasons she continues to inspire audiences around the world.