June 20, 2025: Rain may be soothing for the soul, but it can be a real challenge for your fitness goals. If you’ve been skipping your gym or outdoor runs due to heavy showers, fitness influencer Anita Negi has the perfect solution — a high-energy, space-friendly at-home workout routine.
Anita, who has inspired thousands by documenting her 15 kg weight loss journey — from 67 kg down to 52 kg — recently shared a monsoon-proof workout video on June 16. Her routine focuses on fat-burning moves that require minimal space and no equipment, ideal for small rooms or apartments.
“Try these basic exercises that you can do in your room, even with minimal space,” Anita shared on her post, encouraging followers to complete 3 sets of the following 7 exercises:
🔥 1. Rope Jumps – 50 reps
A simple cardio booster. Keep feet close, jump on your midsole, land softly, and maintain an upright posture.
❌ 2. Cross Jumps – 30 reps
A twist on rope jumps. As you jump, alternate your feet in a criss-cross motion. Great for agility and coordination.
🏃♀️ 3. High Knees – 20 reps
Targets belly fat and gets your heart pumping. Bring your knees above waist level and pump your arms for full-body activation.
🦵 4. Jump Squats – 10 reps
Explosive movement for the lower body. Squat low, jump high, and return softly into squat position.
💫 5. Butterfly Crunch – 10 reps
An ab-focused move. Lying on your back, crunch forward to clap under bent knees, then extend arms overhead and repeat.
🔺 6. V-Sit Crunches – 10 reps
Balance on your sit bones with legs and torso raised. Crunch by pulling knees and chest together, then return to V-sit.
🧗 7. Mountain Climbers – 30 reps
From a plank position, alternate driving knees to chest. High-intensity and great for torching calories fast.
🏡 Why At-Home Fitness Works
Anita’s video is proof that you don’t need fancy equipment or a gym to stay fit. Her approach is space-efficient, equipment-free, and perfect for the unpredictable monsoon season.
Whether you’re just starting your fitness journey or looking to maintain your progress indoors, these exercises provide an effective solution to stay consistent—rain or shine.