American fitness influencer and YouTuber Connor Murphy has died at the age of 32 after his body was recovered from a lake in Thailand. Authorities believe the influencer drowned, though an investigation into the circumstances surrounding his death remains ongoing. Murphy, who was widely known for his fitness advice, looksmaxxing content, and viral prank videos, had amassed a large global following over the years.
A major study involving over 117,000 women found that regular resistance training, especially when combined with aerobic exercise, significantly lowers the risk of heart disease and heart attacks.
