Healthy eating

Intermittent Fasting vs Portion Control: What Works Best For Sustainable Weight Loss

Intermittent Fasting vs Portion Control: What Works Best For Sustainable Weight Loss

June 29, 2025: As more people look to take charge of their health and shed excess weight, two popular approaches…

5 months ago

Woman Who Lost 31 Kgs Shares 8 Surprisingly Simple Habits That Helped Her Stop Overeating

From using smaller plates to brushing her teeth after dinner, fitness coach Tarn Kaur’s quirky yet practical tips helped her…

6 months ago

Is Dark Chocolate A Health Food? The Truth About Flavanols

May 30, 2025: Dark chocolate is widely recognized for its rich content of flavanols, natural antioxidants found in cocoa beans.…

6 months ago

10 Protein-Rich Foods You Should Include in Your Diet — Benefits, Intake Guidelines & Who Should Avoid Excess

Introduction: Why Protein is Essential for Health Protein is one of the three macronutrients your body needs in large amounts,…

7 months ago

“Dragon Singh Turns a Year Older”: Yuvraj Singh’s Heartfelt and Humorous Birthday Wish for Father Yograj

Yuvraj shares adorable family moment on Instagram, celebrates his father’s bold personality while highlighting family love and his new restaurant…

9 months ago

Ramadan 2025: 5 Foods to Avoid During Fasting and Why

Ramadan 2025 is a time of spiritual reflection, discipline, and mindful eating. While Iftar and Sehri meals are essential to…

9 months ago

Post-Festive Detox: Cleanse Your Body with Simple Steps

As the festive season winds down, many in India find themselves dealing with the aftereffects of indulgent feasts, sweets, and…

11 months ago