Healthy eating

Intermittent Fasting vs Portion Control: What Works Best For Sustainable Weight Loss

Intermittent Fasting vs Portion Control: What Works Best For Sustainable Weight Loss

June 29, 2025: As more people look to take charge of their health and shed excess weight, two popular approaches…

7 months ago

Woman Who Lost 31 Kgs Shares 8 Surprisingly Simple Habits That Helped Her Stop Overeating

From using smaller plates to brushing her teeth after dinner, fitness coach Tarn Kaur’s quirky yet practical tips helped her…

7 months ago

Is Dark Chocolate A Health Food? The Truth About Flavanols

May 30, 2025: Dark chocolate is widely recognized for its rich content of flavanols, natural antioxidants found in cocoa beans.…

8 months ago

10 Protein-Rich Foods You Should Include in Your Diet — Benefits, Intake Guidelines & Who Should Avoid Excess

Introduction: Why Protein is Essential for Health Protein is one of the three macronutrients your body needs in large amounts,…

8 months ago

“Dragon Singh Turns a Year Older”: Yuvraj Singh’s Heartfelt and Humorous Birthday Wish for Father Yograj

Yuvraj shares adorable family moment on Instagram, celebrates his father’s bold personality while highlighting family love and his new restaurant…

10 months ago

Ramadan 2025: 5 Foods to Avoid During Fasting and Why

Ramadan 2025 is a time of spiritual reflection, discipline, and mindful eating. While Iftar and Sehri meals are essential to…

11 months ago

Post-Festive Detox: Cleanse Your Body with Simple Steps

As the festive season winds down, many in India find themselves dealing with the aftereffects of indulgent feasts, sweets, and…

1 year ago