As temperatures rise, many people blame dehydration for feeling tired and unwell. However, the real issue may be an electrolyte imbalance. Electrolytes such as sodium, potassium, calcium and magnesium play a crucial role in keeping muscles, nerves, the heart and the brain functioning properly.
The way you start your morning could have a significant impact on your overall health, according to longevity physician Dr. Vassily Eliopoulos, popularly known as Dr Vass. The expert believes that the first 60 to 90 minutes after waking play a crucial role in regulating the body's circadian rhythm — the internal clock that influences sleep, hormones, metabolism, energy levels, and long-term wellbeing.
