As high-protein diets and supplements become increasingly popular, health experts warn that consuming more protein than your body needs may put unnecessary strain on the liver. Here's what the science says and the warning signs you shouldn't ignore.
Chronic stress is emerging as one of India's most pressing public health concerns, with experts warning that its long-term effects extend far beyond mental well-being. Increasing levels of workplace pressure, academic competition and financial uncertainty are contributing to rising cases of stress-related illnesses among people of all age groups.
