More than 4,000 inmates participated in a mass yoga session at Bengaluru's Central Prison, Parappana Agrahara, as part of the 12th International Yoga Day celebrations. The programme was organised under the supervision of prison authorities and witnessed participation from inmates across the women's division,
As International Day of Yoga approaches on June 21, a simple wellness habit is gaining popularity worldwide. More and more people are beginning their mornings with just five minutes of yoga before breakfast, and experts believe this small change can make a noticeable difference to overall health and well-being.
