Spiritual leader Sadhguru on Sunday said yoga should be understood as a science and technology for human well-being rather than a religion, philosophy or belief system. In a message marking International Day of Yoga 2026, he stated that yoga offers practical tools to enhance physical
In today’s fast-moving world, stress, anxiety, and constant overthinking have become increasingly common. Mental exhaustion caused by busy schedules, excessive screen time, poor sleep, and emotional pressure can often leave people feeling restless and overwhelmed.
