Pregnancy is a beautiful journey, but it also brings significant physical and emotional changes. As the body adapts to support a growing baby, many women experience back pain, fatigue, swelling, sleep disturbances and anxiety. While regular medical care remains essential, experts say prenatal yoga can be a valuable addition to a healthy pregnancy routine.
A new study by researchers at the All India Institute of Medical Sciences (AIIMS), Delhi, has raised serious concerns about the impact of air pollution on unborn babies. The research suggests that exposure to polluted air during pregnancy may not only affect maternal health but could also influence a child's growth, development, and long-term well-being.
