For many people, a cup of coffee is the perfect way to start the day. It boosts alertness, improves focus, and provides a quick energy lift. However, for some individuals, coffee can also bring unwanted side effects such as nervousness, a racing heart, shakiness, and feelings that closely resemble anxiety.
A restless mind and a tense body often make it difficult to drift off to sleep. Adding a few gentle stretches to your nighttime routine can help release muscle tension, calm the nervous system, and prepare your body for a more restful night. The best part? These relaxing stretches take only a few minutes and can even be done on your bed.
