From ghee massage to mishri and rajgira laddoos, Rujuta Diwekar reveals four simple bedside essentials that may help you sleep better, relaxes cramps, and dry throat at night.
Celebrity nutritionist Rujuta Diwekar has shared a simple yet practical bedtime routine that could help people struggling with poor sleep. In a recent Instagram post, she introduced the idea of keeping a “night-time tray” near the bed, stocked with a few traditional essentials that may help address common night-time discomforts.
According to her, issues such as tossing and turning, waking up at odd hours, calf cramps, dry throat, or persistent cough can often be managed with small, thoughtful habits—start with what you keep beside your bed.
Four Essential Items For Your Night-Time Tray
1. Water Jug: Stay Hydrated Through The Night
One of the most important items recommended is a jug of water. Staying hydrated, even during the night, can help ease cramps and improve overall comfort.
Diwekar explains that sometimes waking up at night may simply be due to mild dehydration. Taking a small sip of water can help you relax and return to sleep more easily. She also advises increasing water intake during the day, as dehydration is often linked to muscle cramps, especially in the calves.
2. Ghee: A Traditional Remedy For Relaxation
Ghee, a staple in traditional Indian wellness practices, is another key item suggested for better sleep.
Massaging the soles of the feet with a drop of ghee before bedtime. This practice, commonly followed in traditional routines, may help relax the body and promote deeper sleep.
Additional tip—applying a small drop of ghee into the nose and ears in a clockwise motion. According to her, this method may help prevent blocked nasal passages and reduce sneezing the following morning.
3. Mishri (Rock Sugar): Relief For Dry Throat And Sleep Interruptions
Mishri, also known as khadi sakhar or rock sugar, is another traditional remedy suggested for improving sleep quality.
keeping a small piece of mishri in the mouth when sleep is disturbed due to dryness or throat irritation. She notes that it can help soothe the throat, especially in cases of dry cough or choking sensation at night, making it easier to fall back asleep.
4. Rajgira Laddoo: A Light Night-Time Snack
Rajgira laddoos, made from amaranth, are recommended as a light and nourishing snack for those who wake up hungry in the middle of the night.
the mildly sweet and nutrient-rich rajgira laddoo can provide quick energy and comfort, helping the body relax and drift back into sleep.
A Simple Habit That Can Improve Night-Time Comfort
Concluding by suggesting that keeping a night-time tray ready every evening prepares you for unexpected sleep disruptions. The idea is not complicated—just a few thoughtful additions near your bed can help manage common night-time discomforts more effectively.
However, these practices are supportive habits, not medical treatments. Persistent sleep problems or severe symptoms should always be evaluated by a qualified healthcare professional.
Live India Does Not Claim Responsibility Of The Above Information.