Actor Vicky Kaushal is celebrating his 38th birthday this year on a particularly special note as it marks his first birthday with son Vihaan. Known for his dedication to fitness and disciplined lifestyle, the Chhaava actor continues to inspire fans not just with his performances on screen, but also with his practical and balanced approach to health and nutrition.
Unlike extreme celebrity diets or short-term fitness trends, Vicky Kaushal believes in keeping things simple and sustainable. His meals include wholesome foods such as eggs, dosa, chicken, fish, rice and seasonal fruits — a combination that helps him maintain strength, stamina and overall fitness.
What Vicky Kaushal Eats In A Day
In an interview with Bollywood Hungama, Vicky Kaushal opened up about his daily diet and revealed the foods he relies on to stay fit and active.
The actor said his routine includes protein-rich meals that support muscle health and keep him energised through long workdays and training sessions.
Detailing his food habits, Vicky said, “Breakfast is eggs and toast, lunch would be dosa and chicken, and dinner would be rice and fish.”
His diet combines lean proteins with complex carbohydrates, helping maintain energy levels while supporting recovery and endurance. Foods like fish also provide omega-3 fatty acids, which are beneficial for heart health and overall wellness.
When asked about his roti preference, Vicky revealed that he sticks to wheat chapatis and prefers eating “local cuisine” as much as possible.
Vicky Kaushal’s Favourite Fruits And Vegetables
The actor also shared some of his favourite fruits and vegetables that are part of his regular diet.
“Mango is my favourite. Watermelon and banana too,” he said.
Among vegetables, Vicky listed beans, broccoli and mushrooms as some of his top choices.
His food preferences reflect a balanced eating style that includes fibre, vitamins, minerals and healthy carbohydrates alongside protein-rich meals.
How Vicky Kaushal Gained 25 Kg For ‘Chhaava’
For his role in Chhaava, Vicky Kaushal underwent one of the most physically demanding transformations of his career.
To portray a fierce Maratha ruler on screen, the actor reportedly gained nearly 25 kilograms through a combination of intense training and strict nutrition.
Fitness coach Kris Gethin, who trained the actor for the film, revealed that the routine focused not only on muscle gain but also on functional strength and endurance.
According to reports, Vicky’s workouts included heavy compound lifts such as squats, deadlifts and bench presses. His training also featured battle ropes, tyre flips, sledge pushes, HIIT sessions and mobility drills designed to improve stamina and reduce the risk of injury.
Strict Diet Plan For The Transformation
Under the guidance of Akshay Arora from the Neat Meals Company, Vicky followed a strict high-protein vegetarian diet during the transformation phase.
The actor reportedly started his day as early as 4 AM and began training by 6 AM, consuming only black coffee before workouts.
His meals included foods like soya chunks, paneer and plant-based protein sources. Beetroot tikkis and sweet potatoes were added to provide energy and maintain balanced nutrition.
The transformation plan focused heavily on clean eating, balanced macronutrients and disciplined meal timing, with reportedly no cheat meals throughout the process.
Vicky Kaushal’s dedication to both training and nutrition ultimately helped him achieve the powerful physique seen in Chhaava, further cementing his reputation as one of Bollywood’s most committed actors when it comes to physical preparation for roles.