Coined by Canadian author Mairlyn Smith, the “fart walk” is a humorous yet science-backed post-meal habit that may help reduce gas, lower blood sugar spikes, and even cut cancer risk.
May 2, 2025: New Delhi: In the ever-evolving world of wellness trends, the “fart walk” is currently stealing the spotlight — and yes, it’s exactly what it sounds like. This lighthearted term was first coined by Canadian cookbook author Mairlyn Smith, and it refers to a short, post-meal walk aimed at improving digestion and encouraging gas release.
In a viral TikTok, Smith explained the goal simply: “We eat a lot of fiber, so we have gas — everybody does. You fart when you walk. But the main reason we do fart walks is because walking even for two minutes after a meal helps reduce our chances of developing Type 2 diabetes.”
💡 What Are the Health Benefits?
Medical experts have chimed in with serious support for the trend:
- Improved digestion and relief from bloating and constipation
- Lower blood sugar spikes post meals
- Enhanced insulin sensitivity for up to 24 hours
- Reduced cancer risk, according to the American Cancer Society
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🩺 What Doctors Say:
- Dr. Tim Tiutan, internal medicine specialist at Memorial Sloan Kettering Cancer Center, endorsed it, saying:
“Walking after meals promotes intestinal motility, lowers blood sugar, and helps prevent constipation.” - Dr. Christopher Damman, gastroenterologist at the University of Washington Medical Center, noted:
“The best time to walk is within an hour after a meal to catch the glucose spike.” - Dr. Alpa Patel, from the American Cancer Society, added:
“A simple walk after eating can significantly boost health. It’s free, easy, and effective.” - Professor Loretta DiPietro, from George Washington University, emphasized that post-meal walks offer more “bang for the buck” than walking at other times of the day.
🤔 Why Is It Called a “Fart Walk”?
While the name might make you chuckle, it’s a friendly and funny way to normalize a common bodily function — gas — while encouraging a habit that’s backed by serious science. It’s also a great reminder that health doesn’t always have to be intimidating or expensive.
✅ How to Do a Fart Walk:
- When: Within 15–60 minutes after a meal
- Duration: 2 to 10 minutes
- Pace: Light to brisk
- Where: Anywhere — your hallway, balcony, block, or park
🏷️ Tags:
wellness trends, fart walk, post-meal walking benefits, digestion tips, blood sugar control, viral health trend, Mairlyn Smith, gut health habits