As high-protein diets and supplements become increasingly popular, health experts warn that consuming more protein than your body needs may put unnecessary strain on the liver. Here's what the science says and the warning signs you shouldn't ignore.
A recent study linked to the Indian Council of Medical Research has revealed that Indian households continue to consume excessive amounts of cereals while falling far behind recommended intake levels for protein-rich foods, vegetables, fruits and milk. The findings have raised concerns about the country’s overall nutritional balance and the growing risk of lifestyle-related health problems.
