Pregnancy is a beautiful journey, but it also brings significant physical and emotional changes. As the body adapts to support a growing baby, many women experience back pain, fatigue, swelling, sleep disturbances and anxiety. While regular medical care remains essential, experts say prenatal yoga can be a valuable addition to a healthy pregnancy routine.
Researchers have identified molecular differences in pregnant women's blood as early as the first trimester, offering new insights into predicting preterm and early-term births before symptoms appear.
