Researchers have identified molecular differences in pregnant women's blood as early as the first trimester, offering new insights into predicting preterm and early-term births before symptoms appear.
For many women, pregnancy and childbirth bring lasting changes to the body, especially after a C-section. While regaining core strength can seem challenging, fitness trainer and mother of two Zoe Modgill says the key is not working harder—it's rebuilding the body's foundation first.
