At 60, Salman Khan continues to impress fans with his fit physique and disciplined lifestyle. The Bollywood superstar recently shared his unconventional approach to fitness and dieting, revealing that he doesn’t believe in strict food deprivation or bland meals.
Instead, Salman follows a realistic philosophy where “every day is a cheat day” — balanced with disciplined workouts and portion control.
Salman Khan’s ‘Cheat Day’ Philosophy
Speaking about his eating habits, Salman explained that he prefers enjoying the food he loves rather than following restrictive diet trends.
According to the actor, he would rather spend extra time in the gym than completely avoid flavourful meals. He admitted that he dislikes steamed food and believes fitness should feel sustainable instead of stressful.
His approach focuses on enjoying meals mindfully while balancing calorie intake through exercise and consistency.
Portion Control Is His Biggest Rule
One of the key aspects of Salman Khan’s diet is strict portion control, especially when it comes to carbohydrates.
The actor revealed that no matter how tempting the food may be, he limits himself to just one tablespoon of rice and completely avoids rotis. He focuses mainly on protein-rich meals to maintain muscle mass while keeping carb intake low.
This simple but disciplined rule has reportedly helped him stay in shape for decades.
Salman Prefers Home-Cooked Food
Despite his superstar lifestyle, Salman Khan reportedly remains deeply attached to traditional home-cooked meals prepared by his mother Salma Khan.
His trainer, Rakkesh R Uddiyar, shared that Salman consistently asks for “ghar ka khana” whether he is travelling or shooting on sets.
The actor’s daily meals reportedly include porridge, eggs and fruits for breakfast, followed by home-cooked chicken or fish with vegetables and salads during the day.
Biryani Is Still On The Menu
Interestingly, Salman Khan also admitted that he enjoys eating biryani despite maintaining a disciplined fitness routine. However, he balances his indulgences carefully to stay within a calorie-controlled lifestyle.
The actor’s realistic approach to eating has resonated with many fans who struggle with rigid dieting culture.
Salman’s Fitness Mantra Is All About Consistency
Rather than chasing extreme diets, Salman Khan believes in consistency, regular workouts and balanced eating habits. His lifestyle combines emotional comfort, traditional food and disciplined exercise without eliminating enjoyment from daily meals.
For many fitness enthusiasts, Salman’s mantra serves as a reminder that sustainable health is often built on moderation and long-term discipline rather than harsh restrictions.