For many people, a cup of coffee is the perfect way to start the day. It boosts alertness, improves focus, and provides a quick energy lift. However, for some individuals, coffee can also bring unwanted side effects such as nervousness, a racing heart, shakiness, and feelings that closely resemble anxiety.
In today’s fast-moving world, stress, anxiety, and constant overthinking have become increasingly common. Mental exhaustion caused by busy schedules, excessive screen time, poor sleep, and emotional pressure can often leave people feeling restless and overwhelmed.
