Spiritual leader Sadhguru on Sunday said yoga should be understood as a science and technology for human well-being rather than a religion, philosophy or belief system. In a message marking International Day of Yoga 2026, he stated that yoga offers practical tools to enhance physical
Every year, International Yoga Day inspires millions to roll out their yoga mats, share wellness posts and participate in special events. While these celebrations help spread awareness about the ancient practice, health experts believe that yoga's real benefits come from making it a part of everyday life rather than limiting it to a once-a-year occasion.
