From using smaller plates to brushing her teeth after dinner, fitness coach Tarn Kaur’s quirky yet practical tips helped her shed 31 kgs — and they might help you too.
June 7, 2025 | Fitness coach and Instagram influencer Tarn Kaur has gone viral for her honest and relatable weight loss journey. After losing 31 kgs, she recently shared eight unconventional yet effective daily habits that helped her curb overeating — a challenge many face when trying to lose weight or develop a healthier relationship with food.
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“I always thought I had no willpower,” she wrote in her Instagram post on May 8. “But really, it was my habits and mindset that needed to change.”
Here are the 8 small daily changes Tarn followed:
🥗 1. Use a smaller plate
Swapping out your large dinner plate for a smaller one tricks your brain into feeling full with less food. “We’re conditioned to finish what’s on our plate,” she explains.
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💭 2. Remind yourself: You can have more later
Avoid the restrictive mindset. Telling yourself that more food is always available helps reduce the compulsion to overeat in the moment.
⏰ 3. No eating after 7 PM
Setting a cut-off time for meals reduces late-night snacking. “Closing the kitchen” helped Tarn avoid mindless eating after dinner.
🪥 4. Brush your teeth after dinner
A surprisingly effective trick. “Nobody wants to eat again after brushing,” Tarn says.
💧 5. Drink water before meals
Hunger is often confused with thirst. Starting a meal with water can naturally reduce your portion size.
🧠 6. Ask why you’re eating
Pause before eating. Are you emotionally hungry or truly hungry? Understanding your cravings helps build mindful eating habits.
🫶 7. Drop the guilt
Tarn encourages embracing occasional overeating without self-blame. “Everyone does it. Guilt only makes it worse.”
🥦 8. Bulk up meals with volume foods
Add more low-calorie, high-fiber foods (like veggies) to feel fuller without overeating calorie-dense meals.
Tarn’s approach is less about dieting and more about retraining the mind and body with consistent, achievable habits.
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Weight loss, Tarn Kaur, Fitness coach, Healthy eating, Overeating tips, Mindful eating, Instagram fitness, Weight loss journey, Diet tips, Daily habits