A recent study by Greenpeace has raised concerns over the presence of microplastics in baby food sold by major brands including Nestlé and Danone. The report, titled Tiny Plastics, Big Problem: The Hidden Risks of Plastic Pouches for Baby Food, found microplastic particles in every sample tested, along with traces of chemicals linked to packaging materials.
Researchers believe plastic pouches may be contributing to contamination, increasing the risk of babies being exposed to microplastics through packaged food products. The findings have intensified discussions around safer food preparation and storage methods for infants.
Health experts recommend opting for homemade baby food prepared using fresh ingredients and stored in glass or metal containers instead of plastic. Simple homemade recipes can provide essential nutrients while reducing exposure to unwanted contaminants.
One easy option is a banana-rice puree made by mixing mashed banana with soft cooked rice and a little warm water or breast milk for a smooth texture. Another nutritious choice is carrot and apple mash, prepared by steaming both ingredients until soft and blending them together.
Parents can also prepare sweet potato puree, which is rich in fibre and vitamin A, by boiling or steaming sweet potatoes until tender. Mixed vegetable puree using pumpkin, zucchini, and carrots is another healthy alternative that introduces babies to varied flavours and nutrients early on.
For a protein-rich meal, dal-and-rice porridge made with moong dal or toor dal and rice remains a popular homemade option. Experts say these fresh preparations can support healthier eating habits while helping families avoid unnecessary exposure to plastics and additives.