Healthy, shiny hair often comes down to one simple habit—consistent care. Dr. Madhu Akhouri Chopra, renowned cosmetologist, film producer and mother of actress Priyanka Chopra, recently shared a homemade hair mask that she credits for helping maintain thick, healthy hair even at the age of 73.
Known for her practical beauty advice and decades of experience in cosmetology, Dr. Chopra revealed a simple kitchen-based hair treatment that focuses on nourishment, hydration and scalp health.
The Homemade Hair Mask Recipe
The DIY hair mask combines easily available ingredients known for their hair-friendly properties:
- Coconut oil
- Fenugreek seeds (methi)
- Rosemary
- Rice water
- Soaked chia seeds
According to Dr. Chopra, these ingredients work together to strengthen hair, add shine and support overall scalp health.
How To Prepare The Hair Mask
To make the mask:
- Take one spoon of coconut oil.
- Add one spoon of soaked fenugreek seeds.
- Mix in a small sprig of rosemary.
- Add one spoon of rice water.
- Stir in soaked chia seeds to create a gel-like consistency.
The chia seeds help bind the mixture and make it easier to apply evenly across the scalp and hair.
How To Use It
Apply the mask from roots to ends, ensuring the scalp is covered properly.
- Leave it on for approximately one hour.
- Wash it off with a mild shampoo.
- Use the treatment once a week for best results.
Dr. Chopra says this weekly ritual helps keep her hair stronger, healthier and fuller.
Benefits Of The Ingredients
Coconut Oil
Deeply nourishes the scalp, reduces protein loss and helps prevent dryness.
Fenugreek Seeds
Rich in protein and nicotinic acid, fenugreek is believed to help reduce hair fall and strengthen hair strands.
Rosemary
Popular for supporting scalp circulation and promoting healthy hair growth.
Rice Water
Contains amino acids, vitamins and minerals that may improve hair texture and add natural shine.
Chia Seeds
Rich in omega-3 fatty acids and antioxidants, chia seeds help moisturise hair while creating a smooth application texture.
Consistency Is The Real Secret
Dr. Madhu Chopra emphasises that healthy hair is not the result of a single treatment but regular maintenance. She follows different haircare routines throughout the month, ensuring her hair receives balanced nourishment and hydration.
According to her, weekly hair care rituals can significantly improve hair quality over time and help maintain stronger, shinier and healthier locks.
A Word Of Caution
While natural ingredients can be beneficial, individuals with sensitive scalps, allergies or existing scalp conditions should perform a patch test before trying any DIY treatment. If irritation occurs, discontinue use and consult a dermatologist.
The biggest takeaway from Dr. Chopra’s routine is simple: healthy hair grows from consistent care, patience and nourishing ingredients rather than quick fixes.