As the monsoon season brings cooler temperatures, damp weather and an increased risk of seasonal infections, a bowl of hot, wholesome soup can provide both comfort and nourishment. One dish that perfectly fits the season is Tibetan Thukpa, a hearty noodle soup known for its warming flavours and nutrient-rich ingredients.
Originating from the Himalayan region, Thukpa combines vegetables, aromatic spices and noodles in a flavourful broth, making it a popular comfort food during cold and rainy weather. Its blend of fresh ingredients and warming spices may help soothe the throat, ease congestion and provide much-needed energy during the season.
Ingredients
- 150 grams egg noodles or Hakka noodles
- 1 medium onion, finely sliced
- 1 tablespoon ginger-garlic paste
- 1 small tomato, chopped
- 1 cup shredded vegetables (carrot, cabbage and bell peppers)
- 3 cups vegetable or chicken stock
- 1 teaspoon dark soy sauce
- 1 teaspoon green chilli sauce
- ½ teaspoon garam masala
- 1 tablespoon oil
- Salt to taste
- Fresh coriander for garnish
Method
Step 1: Cook The Noodles
Boil the noodles in salted water until they are just cooked. Drain them well, toss with a few drops of oil to prevent sticking and keep aside.
Step 2: Prepare The Base
Heat oil in a deep pan or wok. Add the sliced onions and sauté for about two minutes until slightly softened. Stir in the ginger-garlic paste and chopped tomatoes, cooking until the tomatoes become soft.
Step 3: Add The Vegetables
Add the shredded vegetables and cook on high heat for two minutes. The vegetables should remain slightly crunchy to retain their texture and nutrients.
Step 4: Make The Broth
Pour in the vegetable or chicken stock. Add soy sauce, green chilli sauce, garam masala and salt. Bring the mixture to a boil and then reduce the heat. Allow it to simmer gently for about five minutes so the flavours blend together.
Step 5: Assemble And Serve
Place the cooked noodles into serving bowls. Pour the hot broth and vegetables over the noodles. Garnish generously with freshly chopped coriander and serve immediately.
Why Thukpa Is Perfect For Monsoon
The combination of hot broth, ginger, garlic and vegetables makes Thukpa a comforting meal during rainy weather. It is filling, easy to digest and packed with nutrients that help support overall wellness during the season.
Whether enjoyed as a light dinner or a wholesome lunch, this Himalayan favourite is an excellent way to stay warm and refreshed during the monsoon months.