When temperatures soar and staying hydrated becomes a priority, cold yogurt-based drinks can offer instant relief. While Indians often turn to chaas or lassi during the summer months, Iran has its own beloved cooling beverage known as Doogh.
Doogh is a traditional Persian drink made by combining yogurt with water or soda water, along with a pinch of salt and aromatic herbs such as mint. Served chilled, it has a light, tangy, and savoury flavour that makes it especially refreshing on hot days. In Iran, it is commonly enjoyed alongside kebabs, grilled meats, and spicy dishes, where it helps balance rich flavours and cool the palate.
The history of Doogh dates back thousands of years. Its origins can be traced to ancient Middle Eastern civilizations, where fermented milk beverages were widely consumed. Over time, the drink spread across Central Asia, the Middle East, North Africa, and parts of the Mediterranean. In several neighbouring countries, similar versions are known as Ayran.
Beyond its refreshing taste, Doogh is also packed with nutritional benefits. Because it is made from yogurt, it contains probiotics that support gut health and digestion. It is also a good source of calcium, protein, potassium, magnesium, and vitamin B12. Regular consumption may help promote stronger bones, improve digestive health, and support overall well-being.
One of the reasons Doogh remains popular during summer is its cooling effect. The combination of chilled yogurt, salt, and carbonated water helps replenish fluids, ease thirst, and provide relief from the heat. It is particularly effective when paired with spicy foods, as it helps soothe the digestive system and balance strong flavours.
How To Make Doogh At Home
Making Doogh is quick and easy:
Ingredients:
- 1 cup plain yogurt
- 1 cup cold water
- A pinch of salt
- ½ teaspoon dried mint
- Chilled soda water or seltzer water
- Ice cubes
- Fresh mint leaves for garnish
Method:
- Blend the yogurt, water, salt, and dried mint until smooth.
- Pour the mixture into a serving glass filled with ice.
- Top with chilled soda water or seltzer water.
- Garnish with fresh mint leaves and stir gently before serving.
Simple, refreshing, and packed with probiotics, Doogh is a centuries-old drink that continues to be a favourite summer cooler across Iran and beyond.