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As pre-monsoon rains sweep across several parts of India, the India Meteorological Department (IMD) has issued alerts for heavy rainfall, thunderstorms, lightning, and hailstorms in multiple states. While the cool weather brings relief from the intense summer heat, getting drenched in rain without proper care can increase the chances of seasonal illnesses and infections.
States such as Arunachal Pradesh, Meghalaya, Tamil Nadu, and Kerala are expected to receive heavy rainfall, while Delhi-NCR may witness moderate rain along with thunderstorms. Parts of Gujarat and Maharashtra could also experience isolated hailstorms.
Health experts advise taking a few simple precautions after getting caught in the rain to avoid falling sick during the monsoon season.
Change Wet Clothes Immediately
Wet clothes and shoes can lower body temperature and create a breeding ground for bacteria and fungi. It is important to change into dry and comfortable clothing as soon as possible after coming indoors.
Dry Your Hair Properly
Many people forget that damp hair and scalp can also make the body feel cold and uncomfortable. Use a towel to dry your hair thoroughly, and if needed, use a hair dryer on a low setting.
Take A Warm Shower
Rainwater may contain dirt, pollutants, and germs collected from the atmosphere. A warm shower helps cleanse the skin and restore body warmth. However, avoid excessively hot water as it can dry out the skin.
Drink Warm Fluids
Warm tea, herbal drinks, or soup can help the body feel relaxed after exposure to rain and cooler temperatures. These drinks may also help soothe the throat and maintain hydration.
Keep Feet Clean And Dry
Walking through waterlogged roads and puddles can expose the feet to fungal and bacterial infections. Wash feet properly, dry them carefully — especially between the toes — and wear clean socks and dry footwear.
Avoid Direct Cold Air
After coming in from the rain, avoid sitting directly under an air conditioner or fan while still wet or damp. Sudden exposure to cold air can make the body feel chilled and uncomfortable.
Eat Immunity-Boosting Foods
The monsoon season often brings an increase in viral infections. A healthy diet rich in fruits, vegetables, nuts, and proteins can support immunity. Vitamin C-rich foods like oranges, amla, and guava may be especially beneficial.
Monitor Your Health
If symptoms such as fever, cough, sore throat, body aches, or breathing difficulty develop after getting drenched in rain, consult a doctor promptly. Rain itself may not directly cause illness, but changing weather conditions and exposure to germs can increase health risks.
Monsoon showers can be enjoyable, but taking proper care afterward can help you stay healthy throughout the season.